When Mia’s coach can be here on the weekends, this is what they look like for us.
They stretch, run, do burpees, then they surf.
Then get out of the water and do it all over again. Both days.
It can be a long day for those not training.
But the results are so worth it.
Yes, she is 10. And weighs about 62 lbs. My little Gidget.